.png)
Help is just a call away!
If you are struggling, there is help out there.
Please know that you are not alone.
Here is a list of agencies designed for those in need of support, guidance, counseling, or protection.
If you are in immediate crisis, The 988 Suicide & Crisis Lifeline is just a call away
CALL 911 OR YOUR DOCTOR IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY, INCLUDING IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS
If you are outside the US, please refer to the below links that will bring you options for worldwide support
988 Suicide & Crisis Lifeline
Call 988
The 988 Suicide & Crisis Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States. The Lifeline is comprised of a national network of over 200 local crisis centers, combining custom local care and resources with national standards and best practices.
National Domestic Violence Hotline
1-800-799-7233
Operating around the clock, seven days a week, confidential and free of cost, the National Domestic Violence Hotline provides lifesaving tools and immediate support to enable victims to find safety and live lives free of abuse.
RAINN- National Sexual Assault Hotline
1-800-656-HOPE (4673)
RAINN (Rape, Abuse & Incest National Network) is the nation’s largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline in partnership with more than 1,000 local sexual assault service providers across the country and operates the DoD Safe Helpline for the Department of Defense. RAINN also carries out programs to prevent sexual violence, help victims, and ensure that perpetrators are brought to justice.
1-800-422-4453
The Childhelp National Child Abuse Hotline is dedicated to the prevention of child abuse. Serving the U.S. and Canada, the hotline is staffed 24 hours a day, 7 days a week with professional crisis counselors who — through interpreters — provide assistance in over 170 languages. The hotline offers crisis intervention, information, and referrals to thousands of emergency, social service, and support resources. All calls, texts and chats are confidential.
National Human Trafficking Hotline
Hotline: 1-888-373-7888
Text: 233733
The National Human Trafficking Hotline is a national anti-trafficking hotline serving victims and survivors of human trafficking and the anti-trafficking community in the United States. The toll-free hotline is available to answer calls from anywhere in the country, 24 hours a day, 7 days a week, every day of the year in more than 200 languages.
StrongHearts Native Helpline
1-844-7NATIVE (762-8483)
StrongHearts Native Helpline is a 24/7 safe, confidential and anonymous domestic, dating and sexual violence helpline for American Indians and Alaska Natives, offering culturally-appropriate support and advocacy.
The Trevor Project
Hotline: 866-488-7386
The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25. Their trained counselors are here to support you 24/7 on the hotline.
Racial Equity Support: 503-575-3764
503-575-3764 Monday to Friday from 9:00 am to 5:00 pm PST. This service line is dedicated to and staffed by BIPOC, who all possess lived experience of racism that enables them to effectively provide support.
SAMSHA National Hotline
1-800-662-HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
TransLifeLine
US (877) 565-8860. Canada (877) 330-6366
Trans Lifeline is a grassroots hotline and non-profit organization offering direct emotional and financial support to trans people in crisis – for the trans community, by the trans community
NAMI Helpline
1-800-950-6264
NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. HelplineRuns Monday-Friday 10am-8pm
1 in 6.
https://1in6.org/
The mission of 1in6 is to help men who have had unwanted or abusive sexual experiences live healthier, happier lives.
They offer a wide range of information and services for men with histories of unwanted or abusive sexual experiences, and anyone who cares about them, including a 24/7 online helpline for men who were sexually abused or assaulted.
Call Blackline 1 (800) 604-5841
Call BlackLine® provides a space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. Call BlackLine® prioritizes BIPOC (Black, Indigenous, and People of Color). By us for us.
National Alliance for hispanic Health
1-866-Su Familia
National Alliance for Hispanic Health:
866-783-2645The National Hispanic Family Health Helpline provides free reliable and confidential health information in Spanish and English to help callers navigate the health system. Staffed by bilingual health promotion advisors who provide basic information on a wide range of health topics. Additionally, our up-to-date database includes over 14,660 providers enabling health promotion advisors to refer callers to health care services in their community.
Trans Hotline
US (877) 565-8860. CAN (877) 330-6366
Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans.
DISCLAIMER:
The Healing and CPTSD Foundation is NOT a 24-hour helpline, nor are we trained mental health professionals. The Healing and CPTSD Foundation hopes to serve as a bridge to help. If this is an emergency or if you are worried that you or someone you know may be at risk for suicide, please call the Suicide Prevention Life (988)