Jen was raised in a family of narcissists and is a combat veteran who has faced the harsh realities of war, addiction, and complex PTSD. However, it was overcoming the deep wounds of family narcissistic abuse that proved even more challenging than combat. This journey has shaped her unique approach to trauma recovery, allowing her to guide others with empathy and understanding.

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In her free time, Jen and her veteran husband care for over 50 rescue animals on their farm in Virginia, where the unconditional love and companionship of these animals have played a pivotal role in her healing.

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As a trauma recovery coach and Community Advisory Board member for the Healing and CPTSD Foundation, Jen hosts the Raised By Narcissists Support Circle, providing survivors with a dedicated space to share their stories and receive support in a trauma-informed environment. In her coaching practice, Jen also integrates Human Design as a tool to help complex trauma survivors reconnect with their true selves and navigate their healing journey.